Luke Beauchamp's training log

Jamboree

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Location:

Bellevue,WA,United States

Member Since:

Jun 22, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Track:

400 relay split: 54.4 (HS Senior)

800: 2:01.40 (HS Senior)

1600: 4:18.83 (HS Senior)

3200: 9:19.58 (HS Senior)

XC:

5k: 15:33.0 (Collegiate Freshman)

Short-Term Running Goals:

Collegiate Freshman Time Goals:

 

1500: 3:53

 

5k track: 14:45

Comments: Optimistic about these, although they may be interfered with by my recovery from mono.

Long-Term Running Goals:

- Run for Division 1 program (First goal I've 100% made on here!)

- Compete at NCAA XC and TF Nationals

- Sub 14 5000m on the track

- Make the B standard and go to the trials for the 5k or 10k

Personal:

Sophomore at Michigan State University in East Lansing

I have been running since fifth grade. My favorite professional runners are David Rudisha and Evan Jager. My favorite high school runner is Chris Watson because he periodically reads this blog and should definitely make one.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 18, 2016
Race: Jamboree (0.497 Miles) 00:02:03, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00

So I got sick this week and missed Monday. I am typing this from Sunday and entered my easy mileage for the day as my total from the week. Ran the 800 as I didn't think I could handle a longer distance being sick (was worried cause I bombed a workout on Wednesday). Took it out in fourth and caught up with the group in the final straightaway of the first lap. Passed the leader (Dante) at 500m and made a break, kicking hard down the final stretch. Apparently that wasn't enough as Dante came past me and won by a tenth or two. Still happy with a two second PR in my first race of the season in this condition. Dropped a 55 in the third leg of my 4x400 for my fastest quarter ever run and our team won the meet. Watched our freshmen Tom and Ben both run 4:52 for their first race, which was great. Both of those guys should be under 4:40 by the end of the season. Finished an 8 mile run on Saturday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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