Luke Beauchamp's training log

Juanita @ Interlake

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Location:

Bellevue,WA,United States

Member Since:

Jun 22, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Track:

400 relay split: 54.4 (HS Senior)

800: 2:01.40 (HS Senior)

1600: 4:18.83 (HS Senior)

3200: 9:19.58 (HS Senior)

XC:

5k: 15:33.0 (Collegiate Freshman)

Short-Term Running Goals:

Collegiate Freshman Time Goals:

 

1500: 3:53

 

5k track: 14:45

Comments: Optimistic about these, although they may be interfered with by my recovery from mono.

Long-Term Running Goals:

- Run for Division 1 program (First goal I've 100% made on here!)

- Compete at NCAA XC and TF Nationals

- Sub 14 5000m on the track

- Make the B standard and go to the trials for the 5k or 10k

Personal:

Sophomore at Michigan State University in East Lansing

I have been running since fifth grade. My favorite professional runners are David Rudisha and Evan Jager. My favorite high school runner is Chris Watson because he periodically reads this blog and should definitely make one.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 24, 2016
Race: Juanita @ Interlake (2 Miles) 00:09:45, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.002.257.00

Raced the 3200 today. Went out in 4:48 and had a good rhythm. Race fell apart and I ran 75, 76, 75, 70 finishing my second mile in 4:57. Not a horrible solo effort for the start of the season but not a good one either. Legs felt spent from the get go. Probably can pin this one on my workouts this week and the fact that I'm still coughing so there is something in my lungs. Then one of the 4x4 teams wanted me so I ran that and split a 57. Last time I split a 55 but I'd run the 800 then and there were people right around me during the relay. This time I had just finished the 3200 a couple minutes beforehand and was passed the baton with my team slightly gapped from the others. Got a little ground on one of Juanita's teams but not much. I wore 1/8th inch spikes today and I didn't like the feel. Didn't get the easy grip on the track that I got with 1/4ths that made running in spikes feel so effortless. I will try racing in 3/16th inch spikes next week in all likelihood.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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