Luke Beauchamp's training log

Week starting Jan 03, 2016

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Location:

Bellevue,WA,United States

Member Since:

Jun 22, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Track:

400 relay split: 54.4 (HS Senior)

800: 2:01.40 (HS Senior)

1600: 4:18.83 (HS Senior)

3200: 9:19.58 (HS Senior)

XC:

5k: 15:33.0 (Collegiate Freshman)

Short-Term Running Goals:

Collegiate Freshman Time Goals:

1500: 3:53

5k track: 14:45

Comments: Optimistic about these, although they may be interfered with by my recovery from mono.

Long-Term Running Goals:

- ~~Run for Division 1 program~~ (First goal I've 100% made on here!)

- Compete at NCAA XC and TF Nationals

- Sub 14 5000m on the track

- Make the B standard and go to the trials for the 5k or 10k

Personal:

Sophomore at Michigan State University in East Lansing

I have been running since fifth grade. My favorite professional runners are David Rudisha and Evan Jager. My favorite high school runner is Chris Watson because he periodically reads this blog and should definitely make one.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.00	0.00	0.00	0.00	38.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 130.00	Calories: 0.00

Mon, Jan 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Back to school, but I'm taking comfort in the fact that there aren't too many days left at Interlake. Easy 6 miler with Watson and Bryce on the Blueberry trail.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Jan 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

5 miles to Tillicum and back. I ran in my sweats because it was cold. Went a straight into cruising a 5:20 mile on the track. Felt comfortable. Can't wait to start workouts.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jan 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Ran 6 miles with Wattsky. Ankle was hurting for some time last week and came back this week but it felt good today thanks to PT.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 130.00	Calories: 0.00

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Thu, Jan 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Ran on my own mostly today, but the first mile was with Mark. Keeping my ankle in control and feeling fast. I really would like to race, but now is not the time. I need to get back in business this season. BorderClash proved that I'm faster than what I showed for almost all of last Cross Country season and I would like that to carry through into track.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Jan 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 mile with Wattsky for roughly half of it.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Jan 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Solid 8 mile run with Ian. Had a bacon waffle afterwards.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.00	0.00	0.00	0.00	38.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 130.00	Calories: 0.00

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