Luke Beauchamp's training log

Week starting Jun 21, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLuke Beauchamp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bellevue,WA,United States

Member Since:

Jun 22, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Track:

400 relay split: 54.4 (HS Senior)

800: 2:01.40 (HS Senior)

1600: 4:18.83 (HS Senior)

3200: 9:19.58 (HS Senior)

XC:

5k: 15:33.0 (Collegiate Freshman)

Short-Term Running Goals:

Collegiate Freshman Time Goals:

 

1500: 3:53

 

5k track: 14:45

Comments: Optimistic about these, although they may be interfered with by my recovery from mono.

Long-Term Running Goals:

- Run for Division 1 program (First goal I've 100% made on here!)

- Compete at NCAA XC and TF Nationals

- Sub 14 5000m on the track

- Make the B standard and go to the trials for the 5k or 10k

Personal:

Sophomore at Michigan State University in East Lansing

I have been running since fifth grade. My favorite professional runners are David Rudisha and Evan Jager. My favorite high school runner is Chris Watson because he periodically reads this blog and should definitely make one.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.002.000.004.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 127.50Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Another rest day. I will be consulting the PT I work with about my injury again on Monday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 128.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.001.000.001.50

Today the PT said the minor pains I am experiencing are to be expected. I went to the track and decided to do a fairly fast and relaxed mile. I could see that my time off has taken a toll on my fitness, but I was able to run 5:27 without too much effort. I ran 2 cooldown laps and have experienced fairly minor pain after the run. I'm planning on running this same thing every other day this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I did not run today, but I stayed fairly active. I biked to practice, biked 5 miles with Chris,  cruised around the area, then went back home. I think it was like 15 miles total. Then I did a swim workout with my brother. I'm anticipating a small run tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 127.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.001.000.001.50

Same deal as Monday. Ran a 5:28 mile and did 2 cooldown laps. Got a little bit of feedback from my ankle a while after my run. I visited the PT and he gave me some warm-up exercisds to do before runs. I really should get more sleep. School really threw me off and I'm on average getting around 6-7 hours despite not having a job or any sort of serious obligation other than practice. That amount of sleep isn't terrible, but it's not great, either. Rest day tomorrow most likely followed by a Friday run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 I didn't do any running today, but there was a cross country get together at my friend's house. Most of the games they played involved physical activity and I found it hard not to get sucked in, and I participated a little bit. I probably shouldn't have done that, although I haven't felt any serious resulting pains in my ankle.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Biked to and from practice for a total of 8 miles today. I ran 1.5 miles on the track a shade under 6 minute pace (8:56 total). I decided to be more cautious with my ankle to more effectively move up my mileage. There will be a point where I'm ready to get in some harder running, but right now I've decided to focus on recovery and maybe get some light tempos in if I manage to move up past 30 miles a week without major issues.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Biked to and from practice today. I also rode alongside Chris and Carter for their run. I ended up biking 15.5 miles, but 7.5 were at running pace. My ankle isn't perfect right now, but it's pretty good for the day after a run. I think my daily strengthening exercises are starting to make a difference.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.002.000.004.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 127.50Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: