Luke Beauchamp's training log

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20152016
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Location:

Bellevue,WA,United States

Member Since:

Jun 22, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Incoming Freshman at Michigan State University in East Lansing

PRs:

400 relay split: 54.4 (Senior)

800: 2:01.40 (Senior)

1600: 4:18.83 (Senior)

3200: 9:19.58(Senior)

5k: 15:46.0 twice (Senior)

Short-Term Running Goals:

Senior year time goals:

XC: Under 15:40 for 5k (Close, but not quite. My BorderClash race was arguably easily under 15:40 in quality but the course was difficult.)

800: 1:59

1600: 4:16

3200: 9:10

Not quite on each of these. Can't say I didn't have reasonable designs towards these times mid-season. I'll get a better gauge for my Collegiate Freshman time goals when I get more acquainted with the team.

Collegiate Freshman Time Goals:

1500: 3:53

5k track: 14:45

Long-Term Running Goals:

- Run for Division 1 program (First goal I've 100% made on here!)

- Compete at NCAA XC and TF Nationals

- Sub 14 5000m on the track

- Make the B standard and go to the trials for the 5k or 10k

Personal:

I have been running since fifth grade. My favorite professional runners are David Rudisha and Evan Jager. My favorite high school runner is Chris Watson because he periodically reads this blog and should definitely make one.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 527.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Feeling real off on my training runs but I think it's cause I've been working hard off the trails too. I know I have good fitness so it's not a problem.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

Time to resurrect the blog. Here's a riveting summary for my huge following of readers: First week I did 22, second week I rolled my ankle and missed two days and hit 20. Today I did my first workout of the summer: 4x800 with 400 jog rest. Goal was 2:30, averaged 2:25. Difficult, but very good for a morning workout in my trainers this soon in the training. Just came back from hitting the weights, almost all legs. Finished off with 5x2min jumprope sessions, which were monumentally aggravating. Jumproping looks dumb if I do it correctly, but it sure as hell looks completely stupid when I mess up every 15 seconds consistently. If that damn rope gets between my legs one more time I'm walking into traffic. Also anybody who sees this, is it okay to have a weight day on the same day as a hard workout? Legs are holding up fine right now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.000.002.0036.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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