Luke Beauchamp's training log

Bellevue and Sammamish @ Interlake

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Location:

Bellevue,WA,United States

Member Since:

Jun 22, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Track:

400 relay split: 54.4 (HS Senior)

800: 2:01.40 (HS Senior)

1600: 4:18.83 (HS Senior)

3200: 9:19.58 (HS Senior)

XC:

5k: 15:33.0 (Collegiate Freshman)

Short-Term Running Goals:

Collegiate Freshman Time Goals:

 

1500: 3:53

 

5k track: 14:45

Comments: Optimistic about these, although they may be interfered with by my recovery from mono.

Long-Term Running Goals:

- Run for Division 1 program (First goal I've 100% made on here!)

- Compete at NCAA XC and TF Nationals

- Sub 14 5000m on the track

- Make the B standard and go to the trials for the 5k or 10k

Personal:

Sophomore at Michigan State University in East Lansing

I have been running since fifth grade. My favorite professional runners are David Rudisha and Evan Jager. My favorite high school runner is Chris Watson because he periodically reads this blog and should definitely make one.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Bellevue and Sammamish @ Interlake (3.107 Miles) 00:16:21, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.100.0010.10

Turns out that my issues yesterday ended up having an impact. I still felt the allergic flare-up today and the drainage really messed with my stomach. Additionally, due to my lack of school today, I woke up way late and my breakfast ended up being two hours before my pre race lunch, which ended half an hour later than is customary. My race as a result was sloppy. My legs felt tight and weak and my stomach was an absolute mess. My effort level, however, was good and I can be happy with that. I think I made the best of my situation. The gap between me and my teammates wasn't even that much smaller than it usually is. Also, if on Tuesday I could've chosen any race out of all of my races for the rest of the season for me to lay an egg, I would've chosen this one in a heartbeat. It's not something to kick myself over and was well out of my control. All I need to do now is just prepare to blow the field apart at KingCo Championships next Saturday. Also I need to work on my kick. It doesn't matter right now, but I need one for Districts and State.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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