Luke Beauchamp's training log

May 04, 2024

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Location:

Bellevue,WA,United States

Member Since:

Jun 22, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Track:

400 relay split: 54.4 (HS Senior)

800: 2:01.40 (HS Senior)

1600: 4:18.83 (HS Senior)

3200: 9:19.58 (HS Senior)

XC:

5k: 15:33.0 (Collegiate Freshman)

Short-Term Running Goals:

Collegiate Freshman Time Goals:

 

1500: 3:53

 

5k track: 14:45

Comments: Optimistic about these, although they may be interfered with by my recovery from mono.

Long-Term Running Goals:

- Run for Division 1 program (First goal I've 100% made on here!)

- Compete at NCAA XC and TF Nationals

- Sub 14 5000m on the track

- Make the B standard and go to the trials for the 5k or 10k

Personal:

Sophomore at Michigan State University in East Lansing

I have been running since fifth grade. My favorite professional runners are David Rudisha and Evan Jager. My favorite high school runner is Chris Watson because he periodically reads this blog and should definitely make one.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.004.000.008.50

Cruised 6x1000 at Lake Sammamish. 1st, second, and third were all around 3:09-3:10. Ran the first 1k easily faster than when I tried to run it during the last workout, which is a good sign. 4th 1k I got lost and Matthew showed me the way to go during cooldown. For that one I just went at my normal pace for 3 minutes and ten seconds. The fifth 1k was the last 1k of the course. I felt like ramping it up a bit and the ground for that one was a lot friendlier than that of the other regions. I came through at 2:54, which is very fast for me. I was very surprised when I ran 2:59 earlier in the season, so this was good. My 6th repeat was another run-through of that sandy first 1k. Obviously my fifth took a toll on my energy, but I kept it controlled and ran 3:11. Overall a satisfying workout.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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