Today we ran the KingCo 5k course for warmup. Coach then measured out a 400m track at the park and had us partner up and run a continuous 2x400 relay. Our rest was how quick our partners could run a 400. I had Dante for a few, but he stopped. So for most of the workout I was partnered with Michael. I kept trying to catch Carter, who was partnered with Matthew, but he would start with a sizable lead on me. I started to gain more ground on Carter than Matthew was getting on Michael but then Carter dropped out. Unfortunately for Michael, I was booking, and he started to get tired. The longer he took, the more rest I got, and the faster I went, and thus the less rest he got. It kind of created a positive feedback loop and he is pretty upset with me.
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