Went hard at Tillicum park today. We spiked up so times were pretty good. The sets were 800 mile effort - 1000 cruise - 400 fast and relaxed x 3 sets. 800s interestingly enough got progressively slower, 2:17, 2:20, 2:23. However, my 1ks were more even, 3:05, 3:01, 3:02. It was strange that I completed the 800 loop during my 1000 repeats in usually around 2:25-2:28, which wasn't much slower than my last 800, although lower effort. My 400s were 65, 65, then 64.
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