Luke Beauchamp's training log

Week starting Jul 19, 2015

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Location:

Bellevue,WA,United States

Member Since:

Jun 22, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Track:

400 relay split: 54.4 (HS Senior)

800: 2:01.40 (HS Senior)

1600: 4:18.83 (HS Senior)

3200: 9:19.58 (HS Senior)

XC:

5k: 15:33.0 (Collegiate Freshman)

Short-Term Running Goals:

Collegiate Freshman Time Goals:

 

1500: 3:53

 

5k track: 14:45

Comments: Optimistic about these, although they may be interfered with by my recovery from mono.

Long-Term Running Goals:

- Run for Division 1 program (First goal I've 100% made on here!)

- Compete at NCAA XC and TF Nationals

- Sub 14 5000m on the track

- Make the B standard and go to the trials for the 5k or 10k

Personal:

Sophomore at Michigan State University in East Lansing

I have been running since fifth grade. My favorite professional runners are David Rudisha and Evan Jager. My favorite high school runner is Chris Watson because he periodically reads this blog and should definitely make one.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today, but I did a pretty hard swim. I did a distance workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I fell behind on my posting, so I just updated my mileage for the past week to catch up. I feel fairly in shape. 5 miles with Chris and Carter this morning. Chris is noticeably a lot faster than he's ever been.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Matthew at Robinswood. I'll be at camp for the next week so I won't post for a bit. I'll try to update as soon as I can when I get back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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