Luke Beauchamp's training log

Week starting Jun 28, 2015

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Location:

Bellevue,WA,United States

Member Since:

Jun 22, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Track:

400 relay split: 54.4 (HS Senior)

800: 2:01.40 (HS Senior)

1600: 4:18.83 (HS Senior)

3200: 9:19.58 (HS Senior)

XC:

5k: 15:33.0 (Collegiate Freshman)

Short-Term Running Goals:

Collegiate Freshman Time Goals:

 

1500: 3:53

 

5k track: 14:45

Comments: Optimistic about these, although they may be interfered with by my recovery from mono.

Long-Term Running Goals:

- Run for Division 1 program (First goal I've 100% made on here!)

- Compete at NCAA XC and TF Nationals

- Sub 14 5000m on the track

- Make the B standard and go to the trials for the 5k or 10k

Personal:

Sophomore at Michigan State University in East Lansing

I have been running since fifth grade. My favorite professional runners are David Rudisha and Evan Jager. My favorite high school runner is Chris Watson because he periodically reads this blog and should definitely make one.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 130.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today was a rest day. Did some strengthening and a lifting session. Anticipating 4x2mile runs this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.000.002.00

I told myself I wouldn't get carried away with my pace, but it's hard not to when I've been instructed to do easy mileage on the track. I will try to slow down in the future. Today I ran with even 82.X laps and did 11:01 over 3200. My pace slowed by 1 second in the last lap because I had to swerve into lane 8 to avoid a herd of people moving hurdles across the track. I'm recovering well from the damage school has done to my sleep schedule and I am consistently getting 7 hours, although I giving myself much time in the mornings. As a result I have not been eating breakfast or hydrating before practice, which is a problem for my running.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 130.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today I biked to practice and then biked with Chris, Carter, Matthew, and Joseph for a total of 15 miles. I did some lifting and an extended strengthening session.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran 3200m at 11:45. Felt surprisingly good today. Followed up with a strengthening and lifting session. My cardio is still lacking from the time I spent without being able to run, but I can feel that it's cleaning up a bit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today, just a very lengthy strengthening session.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Today was my first day off the track. I ran 2 miles around the block with Chris and Mark. We were going at a pretty fast pace, and I felt my breathing working, but it was absolutely no problem for my legs, which I probably owe to the strengthening. I did a 10 mile bike ride around 2 PM. I finished off the day with a swim. Today was the first time I did long distance for a swim workout and it was pretty taxing. I didn't do strengthening as I was occupied for most of the day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Another day of 2 miles around the block. I ran with Will and we were going pretty fast. I should probably start wearing my GPS watch so I know my pace. Ankle feels pretty good. I'll try to do 4x3mile runs next week. I guess the plan is to do 4x3mile then 5x3mile. Then I'll move up my mileage per run and do 6 runs a week once I hit 5x5mile. Finished up the day with some swimming (mainly kicking because my shoulders flipped out on me) and some strengthening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 130.00Calories: 0.00
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