Luke Beauchamp's training log

Bellevue Invitational

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Location:

Bellevue,WA,United States

Member Since:

Jun 22, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Track:

400 relay split: 54.4 (HS Senior)

800: 2:01.40 (HS Senior)

1600: 4:18.83 (HS Senior)

3200: 9:19.58 (HS Senior)

XC:

5k: 15:33.0 (Collegiate Freshman)

Short-Term Running Goals:

Collegiate Freshman Time Goals:

 

1500: 3:53

 

5k track: 14:45

Comments: Optimistic about these, although they may be interfered with by my recovery from mono.

Long-Term Running Goals:

- Run for Division 1 program (First goal I've 100% made on here!)

- Compete at NCAA XC and TF Nationals

- Sub 14 5000m on the track

- Make the B standard and go to the trials for the 5k or 10k

Personal:

Sophomore at Michigan State University in East Lansing

I have been running since fifth grade. My favorite professional runners are David Rudisha and Evan Jager. My favorite high school runner is Chris Watson because he periodically reads this blog and should definitely make one.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Bellevue Invitational (1.988 Miles) 00:09:27, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.006.00

Woke up in the morning with my throat swollen almost shut. Felt very bad. I attribute it to seasonal allergies. Very bad pain in the sinuses and throat. I took medicine for it and I felt light-headed. I got to the meet and it still felt bad. Furthermore, the Invite was even more delayed than I anticipated and I ended up eating too early as a result. At this point I was fairly confident I was about to lay the biggest brick in the history of bricks. The race began and I hung on to the lead pack. We were hitting fairly consistent 71.5s and came through the mile at 4:46. Still a strong group at that point. I believe our 5th lap was slower. 100m into our 6th lap, a guy from Jackson HS made a big move and took off. Nate Pendleton ran after him and although they slowed their sharp move distanced them from the pack and the gap was growing. I responded fairly quickly to this move and got to the front of the chase pack, and then began pulling away from them. I got into second a bit past the start of the 7th lap and spent the whole lap reeling the Jackson guy in. Passed him with 350 to go and he got me back with about 270 and got about a 3 second gap by the end of the race. I missed my PR by half a second but I felt so bad today before and after the race that I think this is a very encouraging result. Will, Matthew, Chris, and Tom PRed with 9:50, 9:57, 10:12, and 10:22, respectively.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
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