Luke Beauchamp's training log

May 10, 2024

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Location:

Bellevue,WA,United States

Member Since:

Jun 22, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Track:

400 relay split: 54.4 (HS Senior)

800: 2:01.40 (HS Senior)

1600: 4:18.83 (HS Senior)

3200: 9:19.58 (HS Senior)

XC:

5k: 15:33.0 (Collegiate Freshman)

Short-Term Running Goals:

Collegiate Freshman Time Goals:

 

1500: 3:53

 

5k track: 14:45

Comments: Optimistic about these, although they may be interfered with by my recovery from mono.

Long-Term Running Goals:

- Run for Division 1 program (First goal I've 100% made on here!)

- Compete at NCAA XC and TF Nationals

- Sub 14 5000m on the track

- Make the B standard and go to the trials for the 5k or 10k

Personal:

Sophomore at Michigan State University in East Lansing

I have been running since fifth grade. My favorite professional runners are David Rudisha and Evan Jager. My favorite high school runner is Chris Watson because he periodically reads this blog and should definitely make one.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.000.007.00

Workout day. 4x200 + 4x400 + 4x200. Coach told us to run slightly faster than time trial pace so I was supposed to do 33s and 67s. Rest was to slow-jog/recover the same distance as our previous interval. Not very challenging so my jog was 8:00 mile pace and my rest was 1 minute for 200s and 2 minutes for 400s. Hit my splits with a few fast intervals. 31 for first one because people from the group behind me tried to run with me and I thought I was going too slowly. Turns out they were far past their pace. 31 for one where I got distracted and subconsciously went faster to lap Carter's group again before I finished the interval. First and last 400s were 66s due to pacing error. All in all I feel good but it's hard not to want to do a more strenuous workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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