Luke Beauchamp's training log

Week starting Feb 28, 2016

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Location:

Bellevue,WA,United States

Member Since:

Jun 22, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Track:

400 relay split: 54.4 (HS Senior)

800: 2:01.40 (HS Senior)

1600: 4:18.83 (HS Senior)

3200: 9:19.58 (HS Senior)

XC:

5k: 15:33.0 (Collegiate Freshman)

Short-Term Running Goals:

Collegiate Freshman Time Goals:

 

1500: 3:53

 

5k track: 14:45

Comments: Optimistic about these, although they may be interfered with by my recovery from mono.

Long-Term Running Goals:

- Run for Division 1 program (First goal I've 100% made on here!)

- Compete at NCAA XC and TF Nationals

- Sub 14 5000m on the track

- Make the B standard and go to the trials for the 5k or 10k

Personal:

Sophomore at Michigan State University in East Lansing

I have been running since fifth grade. My favorite professional runners are David Rudisha and Evan Jager. My favorite high school runner is Chris Watson because he periodically reads this blog and should definitely make one.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6x400 at probable time trial pace with a minute and a half of rest. Wanted to hit 69. Got a 67 for the first, 68 for the second, and then got dialed in with the right split for the rest of the workout. Very windy day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time trial today. Wasn't expecting anything great due to my recent training difficulties. As usual all of us were in trainers. Many were bummed that the track was wet for our run but in this area it always will be. I took out the first 200 in 31 and backed off immediately when I realized what I had done, coming through the lap in a more reasonable 66. The cause of my quick start could have been my teammates, in the opening bit, trying to get ahead of me for whatever reason and forcing me to go very fast. I missed the presence of Alex because, although having somebody running directly behind you doesn't help much, it certainly is a motivating factor to have people near you. I made separation at 500 meters. Came through 800 at 2:17. 1200 was a 3:31. Finished in 4:39, my fastest time trial that I've ever run. Dante is currently running well as he got second with a 4:51. Matthew was slightly behind him and he also ran 4:51, having outkicked Will who ran fourth with 4:52. Our team is hurting and there were some disappointing time trials, but I can go into this season with the hope and expectation that it will be better than last year's track season and shift the tone of my upperclassmen years. Coach Brad says that, since I have been able to pull off a very long kick before, that I should stretch out my kick to 400, maybe 500 meters. I agree with him. First meet, the Jamboree, will have Bishop Blanchet and thus Peter, the 3rd fastest runner in 3A (And 4th fastest time in all divisions at the state meet if I recall correctly) in it. I am currently running fast with little training and in two weeks I fully expect to be great. It would be a privilege to have a fast runner to stick with and thus run a very fast time early in the season, whatever event it ends up happening in.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Saturday long run. 35 miles this week. I'm just finally coming back to mileage of significance now. I feel good now that I am more in control of my glute.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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