Luke Beauchamp's training log

Juanita @ Interlake

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Location:

Bellevue,WA,United States

Member Since:

Jun 22, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs:

Track:

400 relay split: 54.4 (HS Senior)

800: 2:01.40 (HS Senior)

1600: 4:18.83 (HS Senior)

3200: 9:19.58 (HS Senior)

XC:

5k: 15:33.0 (Collegiate Freshman)

Short-Term Running Goals:

Collegiate Freshman Time Goals:

 

1500: 3:53

 

5k track: 14:45

Comments: Optimistic about these, although they may be interfered with by my recovery from mono.

Long-Term Running Goals:

- Run for Division 1 program (First goal I've 100% made on here!)

- Compete at NCAA XC and TF Nationals

- Sub 14 5000m on the track

- Make the B standard and go to the trials for the 5k or 10k

Personal:

Sophomore at Michigan State University in East Lansing

I have been running since fifth grade. My favorite professional runners are David Rudisha and Evan Jager. My favorite high school runner is Chris Watson because he periodically reads this blog and should definitely make one.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.250.002.001.0028.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Long difficult workout today. I had difficulty doing well. My legs are fried.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 31, 2016
Race: Juanita @ Interlake (1 Miles) 00:04:25, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.001.008.00

Good mile today, ran 2 68s going out, 3rd lap was 66 and I took the lead with 500m to go. Came through the line in 3:22 high and did the final lap in 62 mid for a 4:25 low. Big negative split so I know I can go faster. This is positive news. My legs were not ready to double today and I also ran the 2 mile. I was not expecting to have to race so it caught me off guard when I got passed. Ran 9:42 for second. Mile's in a good place but hopefully I can get a little closer to my best in the 3200.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.250.002.001.0028.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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