Luke Beauchamp's training log

Workout day. 4x200 + 4x400 + 4x200. Coach told us to run slightly faster than time trial pace so I was supposed to do 33s and 67s. Rest was to slow-jog/recover the same distance as our previous interval. Not very challenging so my jog was 8:00 mile pace and my rest was 1 minute for 200s and 2 minutes for 400s. Hit my splits with a few fast intervals. 31 for first one because people from the group behind me tried to run with me and I thought I was going too slowly. Turns out they were far past their pace. 31 for one where I got distracted and subconsciously went faster to lap Carter's group again before I finished the interval. First and last 400s were 66s due to pacing error. All in all I feel good but it's hard not to want to do a more strenuous workout.

Very cold and rainy run today. Not pleasant. I am on my way to 40 miles this week. Glad to be at least somewhat back in the loop.
 

Lightish workout of 6x1k with 60 seconds rest. Felt good. Wanted 3:15 but my first one I went overboard due to confusion from my teammates running with me and did 3:02. The remaining repeats were average 3:13 with very little variation. Tiring, but by no means extremely difficult. I'm in good shape. Currently I have yet again become sick but I will be more responsible and dial off training if my coach seems it necessary. I'm not going to lose a ridiculous amount of weight from something like this again.

8 miles today at easy pace. I am sick and it was very difficult to do it but I'm glad it's over. Coach said I can still run.